Building resilience: The act of creating beauty, whether through art, gardening, or enhancing one's personal appearance, can foster a sense of accomplishment and purpose, which are important components of resilience building in the face of trauma
Art and creative expression: According to Eva Carlston Academy, "Creating something tangible, whether a painting or a piece of pottery, provides a reminder of personal agency". This can be particularly helpful for those who struggle with verbalizing their trauma.
Engaging with art, either by creating or appreciating it, provides a non-verbal outlet for expressing and processing difficult emotions and memories associated with trauma. Art therapy, in particular, helps individuals to externalize their experiences, gain new perspectives, and rebuild a sense of control and agency.